Homemade Taco Seasoning

This recipe only takes a couple minutes to put together and costs less than buying pre-packaged taco seasoning. It also has less salt and no artificial additives or preservatives. 

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Spicy Portobello and Sausage Breakfast Muffins

These tasty low-carb, gluten free breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!

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Refreshing Berry Smoothies

Tired of your typical smoothies? Try this delicious smoothie made with roasted beets! It will take a little planning, but it’s totally worth it!

Roasting the beets releases more sweetness and provides a smoother texture.

To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use. 

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Essential oils for cleansing

Essential oils for cleansing. Cleansing is like spring cleaning for the body, it can promote physical health and mental clarity. After the holidays, most people are looking for ways to get healthier. However, when we say cleanse, we are not referring to a detox diet that will help you drop 20 pounds in two weeks. We are referring to strategies that helps your body rid itself of toxins. 

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Lime Essential Oil in the Kitchen

Did you know that you can use essential oils to cook with, marinate, or enhance flavors in your daily diet? 

For example, lime essential oil is amazing to use in a marinade for your tacos.

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DIY Garbage Disposal Refresher

Does your garbage disposal need a little refreshing?

With everything that goes into the disposal, odds are that odors could be accumulating in there. Try this simple DIY recipe to make your own garbage disposal refreshers that will help freshen, clean, and deodorize your garbage disposal.

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Graphics Bundle Featuring Orange Essential Oil

This graphics package contains 11 graphics featuring Orange Essential Oil.  These graphics contain roller blend recipes and diffuser recipes. Download the zip file, unzip it, and add your contact info to each graphic with your favorite app!

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The Flu: What is it?

Influenza, commonly known as ‘The Flu’, is a contagious respiratory illness caused by influenza viruses. These infect the nose, throat, and lungs. The flu viruses are believed to be spread via airborne droplets produced when infected individuals cough, sneeze, or talk. The virus may also be transmitted through touching a surface that is contaminated with the virus, then touching one’s own mouth, nose, or possibly eyes. Influenza is a more serious illness than the common cold, and there is a potential that medical attention may be needed. Complications of the flu can include bacterial pneumonia, ear infection, sinus infection, and the worsening of chronic conditions such as heart failure, asthma, or diabetes.

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How to Stay Hydrated in Cold Weather

When winter arrives, you must drink plenty of water throughout the season. Hydration is a huge concern since the chance of dehydration escalates when you play sports in cold weather at increased altitudes. At elevated altitudes, the air is much drier, so your lungs must work harder to warm the air. So, to protect yourself on cold winter days, consider implementing a few hydration procedures.

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National Bubble Bath Day!

Did you know there was a National Bubble Bath Day? Me either!

Let’s dive right in and honor this day with my favorite essential oil infused bubble bath recipe!

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Get Yourself Focused with Essential Oils

Sometimes, getting yourself in the right mindset to tackle all the things that need to be done around your home can be a battle in itself.

Diffusing Essential Oils can help get you focused and motivated to grab your cape and utility belt and tackle the day; or they can help you decompress and relax after a long, stressful day.

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Using Essential Oils on Festival of Sleep Day

Festival of Sleep Day is a day to catch up on sleep.

Have you ever laid awake at night unable to find the Sandman? Sung lullabies in hopes of helping your child find peaceful rest? Stared at the ceiling for hours? Or maybe counted that endless rotation of sheep?

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Using Essential Oils to take care of National Hangover Day

Did you know today is National Hangover Day?? I guess it’s because so many people partied so hard last night and the majority will have hangovers today. 🙂 You may have tried eating a banana or doing whatever it is that health website told you to do to curb a hangover, but that probably didn’t help. Well, essential oils can actually work wonders in curbing the symptoms of a hangover before it gets too severe.

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7 Essential Oil Tips for Weight Management

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts. (more…)

Beyond the Basics: Ginger Essential Oil

Ginger Essential Oil has remained one of the most popular herbs and spices for more than four thousand years! This oil comes from the root of the plant, and its scent is energizing and revitalizing.

Since it is a warming oil, it makes a great addition to massage blends. Make sure to dilute with Fractionated Coconut Oil when using topically, since Ginger Essential Oil is a “hot” oil. (more…)

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