Makes 2 cups Ingredients: 2 cups cooked garbanzo beans 2 tbsp fresh parsley, minced 1 tbsp spring onions, finely sliced ¼ cup red bell pepper, minced 2 tbsp Tahini (sesame paste) 1 tsp fresh lemon juice ½ tsp ground cumin Salt and pepper Instructions: Mash the well-cooked garbanzo … [Read more...]

Ingredients: 2 cups frozen mixed berries 1 ½ tsp cornstarch 2 tbsp sugar Instructions: Place the frozen berries into a microwave-safe dish, toss with the sugar and cornstarch, until well coated. Microwave on High for about 2 minutes. Give it a quick stir and microwave for a further few … [Read more...]

Ingredients: ½ lb lean lamb, diced 1 clove of garlic, minced 1 small onion, chopped 1 carrot, sliced 1 celery stick, finely sliced 10 oz canned mixed beans, drained 2 cups chicken stock (ideally unsalted) 14 oz diced tomatoes Fresh parsley, chopped Splash of olive … [Read more...]

Makes 3 portions for baby or toddler Ingredients: 1 ½ oz chicken breast, diced 1 oz frozen peas 7 fl oz unsalted chicken or vegetable stock ¾ oz butter 2 oz onion, minced ¾ oz carrot, finely chopped 2 ½ oz couscous Instructions: In a small skillet, melt the butter and sauté the … [Read more...]

Serve 4-6 Ingredients: 2 ½ lbs potatoes 6 oz cooked ham, diced 6 tbsp milk 4 eggs 8oz of your favorite cheese, shredded ½ sp ground nutmeg Salt and pepper Instructions: Heat the oven to 375°Fahrenheit. Lightly grease an ovenproof, shallow dish. Scrub the potatoes, peel and … [Read more...]

Makes between 4 - 5 Servings Ingredients: 1 ½ lbs lean chuck steak, cut into strips, about ¼" wide by 2 ½" long 2 medium onions, sliced 2 cloves garlic, minced 1 lb mushrooms, sliced 3 oz butter 1 cup of dry white wine 1 cup sour cream Nutmeg Salt and pepper Instructions: In a … [Read more...]

Ingredients: 8oz beansprouts 1 small red onion, minced 1 red bell pepper, sliced Handful of arugula ½ English cucumber, cut in chunks Dressing: ½ tsp ground ginger 2 fl oz water 6 fl oz olive oil 1 stalk celery, finely sliced 2 tbsp lemon juice ½ small onion, minced 2 fl oz red … [Read more...]

Serves 4 Ingredients: 13oz fettuccini 1 tbsp olive oil About 10oz fennel (ideally baby fennels) - thinly sliced 2 tbsp capers, drained ½ cup dry white wine 1 tsp lime rind, finely grated 1 tbsp fresh lime juice 9 oz smoked salmon, cut in strips 6 oz sour cream 8 oz baby spinach … [Read more...]

Serves 2 Ingredients: 1 tbsp olive oil ½ cup shredded cheese (of your choice) 2 tbsp Parmesan cheese, grated ½ lb white fish fillets 1 tomato, chopped 2 tbsp onion, finely chopped Salt and pepper Instructions: Pour olive oil in an 8" glass baking dish. Place fish fillets in dish and … [Read more...]

Ingredients: 16oz bag frozen spinach, thawed and well drained 2 cups Havarti cheese, shredded 10 flour tortillas Instructions: Squeeze the thawed spinach in a colander to get out as much liquid as possible. Place half of the cheese on five of the tortillas. Layer with spinach and sprinkle … [Read more...]