Running Shoes 101 – Which Running Shoes Should I Buy?

One of the nicest things about running as a hobby or for your health’s sake is that you really don’t need a lot of equipment. All you need is a great pair of running shoes, clothes to fit the weather, and you’re pretty much good to go! If you’re new to running, however, you may be wondering “Which running shoes should I buy?”

What most people who begin running don’t realize is that there is no “perfect” running shoe. Everyone’s feet are structured differently so one type of shoe will not be appropriate for all runners. When trying to find the right shoe for you, you may want to consider these questions:

* How much do you weigh? The runner within the normal weight range will require less shock absorption than a runner who is overweight. The more you weigh, the more absorption you’ll want in a running shoe, no matter what the structure of your foot is.

* What type of running will you be doing? Someone running short distances several times a week will not need the same type of shoe as one running long distances every day. Where you run will also make a difference in the type of shoe you get; running on asphalt will require a different shoe from running on grass or on a track.

* How fit are you? Older runners who don’t run often will need a shoe unlike that of a young runner who runs long distance.

Go to a quality sporting goods store or shoe store which specializes in sports footwear. They will have knowledgeable staff who can give you the best advice about your running shoe purchase. They will measure both feet to ensure they have the proper shoe using the larger of the two feet, and help you choose a shoe based on the answers to the above questions.

Plan to purchase your running shoes in the afternoon. By the end of the day your feet will have swelled to some degree. Buying your shoes while your feet are swollen will ensure you have the proper fit if you choose to run nearer to dark than earlier in the morning.

The staff in a reputable shoe store knows the importance of measuring your foot in the correct manner. Many inexperienced staff members will measure from the heel to the toe. In running, however, it’s vital to measure the foot from the heel to the ball of the foot to ensure the shoe will bend at the proper place.

If you’re not certain about the structure of your foot, you may want to see a podiatrist. They will be able to evaluate your foot to determine the best shoe for your foot. If this isn’t an option for you at this point, you probably fall into one of two major foot structures: pronated or supinated.

Pronated feet have an excessive range of motion. They are generally flat in the arch and often receive injuries for overuse. The supinated foot, on the other hand, has a high arch and experiences more impact injuries because it doesn’t have the ability to absorb as much shock.

Don’t skimp on running shoes. They are the most important tool you’ll have to protect your feet and reduce injuries. When you’re wondering which running shoe you should buy, think about the ideas given in this article. Then go and spend time with a reputable shoe store to make certain you get the best shoe for your foot and how you will run.